Tangela Robinson

Hi, I’m Tangela Robinson, MSN, RN, CCM, NRP—founder of LyfeWork Healthcare and creator of The T.H.R.I.V.E. Circle. I bring more than 20 years of experience in nursing, care management, emergency medical services, health education, and community wellness. I’m also a CDC-recognized Diabetes Prevention Program Lifestyle Coach, group fitness instructor, and Zumba instructor.

I created this community to help people transform their mindset, understand their health patterns, and build realistic habits that last. My approach combines professional health education with practical coaching, encouragement, movement, and accountability. I believe better health begins with one informed choice and one manageable step. I’m excited to support you as you learn, grow, and T.H.R.I.V.E. in your health!

T.H.R.I.V.E. in Your Health is a practical, supportive wellness course designed to help participants build healthier habits—one realistic step at a time. Led through the six-part T.H.R.I.V.E. approach, participants will explore how their thoughts, values, routines, environments, and life experiences influence their health choices.

The course includes 12 guided lessons organized around the T.H.R.I.V.E. framework:

T — Think Differently
Recognize and reframe the thoughts influencing your health choices.

H — Honor Your Health
Identify your needs, values, and most meaningful wellness priorities.

R — Replace Unhealthy Patterns
Understand your triggers and choose healthier responses.

I — Introduce Small Changes
Turn your goals into realistic actions you can repeat.

V — Verify Your Progress
Track what is working, celebrate growth, and adjust your plan.

E — Establish Lasting Routines
Build consistency and create a plan for navigating setbacks.

Throughout the course, participants will complete self-assessments, interactive worksheets, mindfulness and meditation practices, personal reflections, progress trackers, and weekly action challenges. Each participant will develop a personalized T.H.R.I.V.E. Change Map, along with 30-, 60-, and 90-day wellness goals.

This course is not based on perfection, pressure, or a one-size-fits-all definition of health. It provides education, structure, encouragement, and practical tools while respecting each participant’s autonomy. You decide which goals are meaningful, what changes feel appropriate, and how you want to move forward.

Whether you are working to improve movement, nutrition, sleep, stress management, self-care, or another wellness priority, T.H.R.I.V.E. in Your Health will help you better understand where you are, identify where you want to go, and choose a sustainable next step.

You do not have to change everything overnight. Your healthier life can begin with one informed and realistic choice.